Work Out With Your Own Personal Trainer

You don’t need to spend a fortune having someone coming to your house to motivate you to exercise. The President’s Council on Physical Fitness and Sports has several free publications to spark your new exercise program. Some titles include: Fitness Fundamentals, Exercise and Weight Control, and Walking for Exercise and Pleasure. Each of these titles provides technique guides, motivational tips, and more to get you up and moving. For these publications and more information contact The President’s Challenge, 400 E. 7th St., Bloomington, IN 47405; 800-258-8146

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